Centre bracelet-
Howlite-This calming crystal is especially helpful for insomnia caused by an overactive mind.  It strengthens memory, stimulates the desire for knowledge, and assists in formulating ambitions and achieving goals.  Howlite encourages emotional expression and helps release rage, pain, and stress, making it a nurturing companion for meditation and self-reflection.
Physical Benefits:
Howlite helps balance calcium levels in the body, supporting the health of teeth, bones, and soft tissues.  It is particularly beneficial for osteoporosis and other calcium-related deficiencies.
Turquoise dispels negative energy, protects against external influences, and stabilises mood swings.  It aligns and balances all chakras, instilling inner calm and supporting self-realisation.  Excellent for relieving depression, exhaustion, and preventing panic attacks.  Turquoise also promotes creative problem-solving, nurtures friendship, and stimulates romantic love.
Physically, Turquoise enhances nutrient absorption, boosts the immune system, stimulates tissue regeneration, and detoxifies the body.  It alleviates cramps, pain, and inflammation.  Supports lung function, clears sore throats, aids eye health (including cataracts), and neutralises over-acidity.  Beneficial for rheumatism, gout, stomach issues, and viral infections.